Discover a smarter way to enjoy your favorite jams with Hero Less Sweet Variation Jam Cups, thoughtfully designed for those who prefer a reduced sugar intake without sacrificing flavor. These jam cups provide an easy and mess-free option, perfectly portioned for breakfast or snacks, making them ideal for Dutch expats seeking familiar tastes worldwide.
When choosing a jam, sugar content can be a concern for many. Hero’s less sweet variation jams answer this by offering a carefully balanced recipe that keeps sugar levels low while maintaining a fresh and intense fruit flavor. This means you can enjoy the sweet taste you love with less guilt, supporting a sugar-conscious diet.
- Convenient Packaging: Each pack contains 10 individual 20-gram cups, making it easy to control portions and take your favorite jams anywhere—from breakfast tables to packed lunches.
- Variety of Fruit Flavors: The product includes three types of reduced sugar jams: Forest Fruit, Apricot, and Strawberry, each prepared with 45 grams of fruit per 100 grams, ensuring rich fruitiness in every cup.
- Sugar-Conscious Recipe: With significantly less sugar compared to traditional jams, these cups support mindful eating habits without compromising on taste.
- Trusted Brand: Produced by Hero, a renowned Dutch jam manufacturer since 1886, known for quality and authentic fruit preserves.
Ingredients
Forest Fruit Jam: strawberries (13%), raspberries (12%), elderberry (10%), blackberries (5%), blueberries (5%), sugar, water, gelling agent (pectin), food acid (citric acid). Prepared with 45 g of fruit per 100 g.
Apricot Jam: apricots (45%), sugar, water, gelling agent (pectin), food acid (citric acid), antioxidant (ascorbic acid). Prepared with 45 g of fruit per 100 g.
Strawberry Jam: strawberries (45%), sugar, water, aronia juice from juice concentrate, gelling agent (pectin), food acid (citric acid). Prepared with 45 g of fruit per 100 g.
Allergens
This product is sugar conscious, suitable for those monitoring their sugar intake.
Nutritional Values (per 100 g / per cup 20 g)
- Energy: approx. 567 kJ / 113 kJ (134 kcal / 27 kcal)
- Fat: < 0.5 g / < 0.1 g (Saturated fat: < 0.1 g / 0 g)
- Carbohydrates: 30–31 g / 6–6.2 g (Of which sugars: 29–31 g / 5.8–6.2 g)
- Fiber: 1.5–2.1 g / 0.3–0.4 g
- Protein: 0.5–0.6 g / 0.1–0.12 g
- Salt: 0.07–0.08 g / 0.014–0.016 g
Each jam cup offers a carefully crafted blend of fruit and natural ingredients, perfect for those who crave authentic Dutch flavors while managing sugar intake. Whether spreading on bread, topping pancakes, or adding to yogurt, these portioned jams provide versatility and ease.
By choosing Hero Less Sweet Variation Jam Cups, Dutch expats around the world can enjoy familiar, fruity spreads that support a balanced diet. The individual cups reduce waste and enhance convenience, fitting seamlessly into busy lifestyles without compromising traditional taste.
Experience the taste of Dutch quality and tradition with every spoonful, delivered worldwide through Real Dutch Food.


