John West Sardines in Extra Virgin Olive Oil

John West Sardines in Extra Virgin Olive Oil deliver a delicious and versatile seafood option ideal for Dutch expats craving authentic taste from home. Containing 120 grams of premium sardine fillets preserved in extra virgin olive oil, this product combines convenience with rich flavor and nutrition.

• Boneless Sardine Fillets: Enjoy easy-to-eat sardines without any bones, making them perfect for quick meals or snacks without fuss.
• Extra Virgin Olive Oil: Preserves the sardines with a smooth, fruity taste that enhances the natural flavor and adds healthy fats.
• Rich in Omega-3: Contains 2.0 grams of Omega-3 per 100 grams, supporting a balanced diet with essential fatty acids.
• High Protein Content: Each 100 grams provides 21.7 grams of protein, helping to maintain muscle and sustain energy.
• Low Carbohydrates: With 0 grams of carbohydrates and sugars, this product fits well into low-carb and keto-friendly diets.
• Moderate Salt Level: Contains 1.0 gram of salt per 100 grams, offering a balanced seasoning without overpowering the sardines’ natural taste.

John West has been delivering quality seafood since 1857, and these sardines are caught and lightly grilled to retain tenderness and full flavor, reflecting a tradition appreciated worldwide, including by Dutch expats.

Ingredients

Sardine fillets, extra virgin olive oil, salt.

Allergens

Contains: Sardine.

Nutritional Values (per 100 g drained product)

• Energy: 940 kJ / 225 kcal
• Fats: 15.4 g (including 3.4 g saturated and 2.3 g polyunsaturated)
• Carbohydrates: 0.0 g (of which sugars 0.0 g)
• Protein: 21.7 g
• Salt: 1.0 g

Storage & Use

After opening, transfer to a resealable non-metallic container and store in the refrigerator between 2-5°C. Consume within 2 days for optimal freshness. Best before date is indicated on the side of the can.

This product is packaged in recyclable aluminium, supporting sustainable consumption.

Whether added to salads, sandwiches, or enjoyed straight from the tin, John West Sardines in Extra Virgin Olive Oil provide a nutritious and flavorful choice that connects Dutch expats worldwide to the tastes of home.